Vegetarian Lentil Barley Soup

Name: Vegetarian Lentil Barley Soup Recipe
Prep time: 30 min
Cook time: 360 min
Total time: 390 min
Yield: 12
Ingredients: 1 lb. lentils; 10 cups water; 1 qt. canned tomatoes; 1 cup barley; 1 cup chopped onion; 1 cup diced celery; 1 cup diced carrots; 1/3 cup canola oil; 1 tbsp. parsley; 1 env. dry onion soup mix; 1 (10 oz. ) pkg. frozen chopped spinach

Minutes to Prepare: 30
Minutes to Cook: 360

Number of Servings: 12

Ingredients

1 lb. lentils10 cups water1 qt. canned tomatoes1 cup barley1 cup chopped onion1 cup diced celery1 cup diced carrots1/3 cup canola oil1 tbsp. parsley1 env. dry onion soup mix1 (10 oz. ) pkg. frozen chopped spinach

Directions

Rinse lentils and remove any debris. Place in crockpot with water, tomatoes, onion soup mix, and parsley. Saute the onion, celery and carrot in oil. Add to crockpot. Add frozen spinach. Cook on low for 6 hours or until tender.

Number of Servings: 12

Recipe submitted by SparkPeople user KANCYNING.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 205.0
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 230.8 mg
Total Carbs: 28.3 g
Dietary Fiber: 9.7 g
Protein: 10.3 g

More Recipes Like This

TIME15

CALS52

(64 ratings)

Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES 51.8 FAT 1 PROTEIN 2.5 CARBS 9.3 FIBER 1

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS185

(40 ratings)

Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES 184.5 FAT 5 PROTEIN 6.8 CARBS 30.9 FIBER 6

TIME8

CALS103

(56 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES 103.2 FAT 6.7 PROTEIN 3.3 CARBS 9.1 FIBER 1.2

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

Member Reviews