Chicken & Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp olive oil1.34 lbs boneless chicken breast1 head of cauliflower, chopped8 oz Classico pasta sauce - tomato & basil1 red bell pepper, chopped1 tsp cumin1 tsp thyme1/2 tsp garlic powder
Heat oil in large skillet or soup pot. Brown chicken on all sides. Meanwhile, chop cauliflower into small pieces and add to pot / skillet. Add all remaining ingredients. Reduce heat to medium low. Cover & cook for 45 min, stirring occasionally.
Can also put all in crock pot for 5 hours
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MIFFLIN.
Can also put all in crock pot for 5 hours
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MIFFLIN.
Nutritional Info Amount Per Serving
- Calories: 263.6
- Total Fat: 6.0 g
- Cholesterol: 85.5 mg
- Sodium: 329.6 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.8 g
- Protein: 38.4 g
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