Peanut Butter Banana Chocolate Green Monster smoothie

Name: Peanut Butter Banana Chocolate Green Monster smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: -Optimum Nutrition Hydro Whey-Turbo Chocolate (1 scoop); -Almond Breeze Unsweetened original 8 oz; -Bob's Red Mill Whole Ground Flaxseed Meal 1 tbsp; -Blackberries frozen (unsweetened) 1 oz; -Spinach fresh 1 cup; -100% Natural peanut butter crunchy 1 tbsp; -Banana frozen 1 medium

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

-Optimum Nutrition Hydro Whey-Turbo Chocolate (1 scoop) -Almond Breeze Unsweetened original, 8 oz -Bob's Red Mill Whole Ground Flaxseed Meal, 1 tbsp -Blackberries, frozen (unsweetened), 1 oz-Spinach, fresh, 1 cup -100% Natural peanut butter crunchy, 1 tbsp -Banana, frozen, 1 medium

Directions

Put ingredients into blender in this order:
Spinach
Banana
Berries
Almond Milk
Blend until pureed well
Then add the flaxseed meal and protein powder
Blend on high or Smoothie setting for 1 minute.
Drink up! :)

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user MUSICLVR2675.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 440.1
Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 445.0 mg
Total Carbs: 40.2 g
Dietary Fiber: 8.2 g
Protein: 38.7 g

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