Northern Bean Dip

Name: Northern Bean Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 14
Ingredients: 1 - 15oz can of norther beans drained; 3 cloves of garlic; 1 tbs olive oil; .5 oz of lemon juice

Minutes to Prepare: 5

Number of Servings: 14

Ingredients

1 - 15oz can of norther beans drained3 cloves of garlic1 tbs olive oil.5 oz of lemon juice

Directions

Blend all the ingredients in a blender until smooth. Serve with veggies and chips.

Number of Servings: 14

Recipe submitted by SparkPeople user SLUMBERMICHELLE.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 34.6
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 35.0 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.5 g
Protein: 1.8 g

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