Baked Tilapia w/ White Wine
- Number of Servings: 4
Ingredients
1 lemon1 medium onion1/2 cup dry white wine1 tsp. black pepper1 tsp. salt1 tsp. garlic powder4 tilapia fillets
Makes four servings.
- I doubt anyone will even see, as it is just for me to remember it. But, basically, cut lemon and onion into slices. In a bowl, add the slices, white wine, pepper, salt, and garlic. Let the tilapia fillets marinade in the mixture from anywhere between 20-50 minutes. Pour mixture into pan and place fillets in. Cook on medium-high heat for about five to six minutes on each side, or until fish becomes flaky and opague. There you go!
Number of Servings: 4
Recipe submitted by SparkPeople user FRENCHPASTRY.
- I doubt anyone will even see, as it is just for me to remember it. But, basically, cut lemon and onion into slices. In a bowl, add the slices, white wine, pepper, salt, and garlic. Let the tilapia fillets marinade in the mixture from anywhere between 20-50 minutes. Pour mixture into pan and place fillets in. Cook on medium-high heat for about five to six minutes on each side, or until fish becomes flaky and opague. There you go!
Number of Servings: 4
Recipe submitted by SparkPeople user FRENCHPASTRY.
Nutritional Info Amount Per Serving
- Calories: 109.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 584.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.9 g
- Protein: 18.7 g
Member Reviews