Oven Baked Sweet Garlic Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 half chicken breasts (boneless skinless)1 tbsp soy sauce (any kind)2 tbsp packed brown sugar8 cloves pressed garlic1/4 tsp pumpkin pie spice (or ginger ground or fresh)
Combine soy sauce, brown sugar, pressed garlic and spice in a shallow dish. Add chicken and coat with mixture. Marinate anywhere from not at all to a day for deeper flavour.
Bake in 375 oven for 30 minutes.
I like to bake pierced yams in a large dish for 30 minutes then add the chicken in a single layer beside them for the last 30 minutes. The sugars from the yams carmalize and go nicely with the chicken.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KARMA70.
Bake in 375 oven for 30 minutes.
I like to bake pierced yams in a large dish for 30 minutes then add the chicken in a single layer beside them for the last 30 minutes. The sugars from the yams carmalize and go nicely with the chicken.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KARMA70.
Nutritional Info Amount Per Serving
- Calories: 234.4
- Total Fat: 2.1 g
- Cholesterol: 95.3 mg
- Sodium: 401.9 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 0.2 g
- Protein: 38.8 g
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