steak and mushroom sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 beef tenderloin steaks ( 4 oz each)1 cup sliced mushrooms2 garlic cloves6 tbs balsamic vinegar2 tsp cornstarch1 cup low fat low sodium chicken broth3/4 cup low fat sour cream
cook tenderloin for 5 minutes each side, set aside on a plate covered with tin foil or place in oven to keep warm while the sauce is prepared
add mushrooms and garlic, saute,
add balsamic vinegar ( it is strong you may want to reduce the amount)
blend cornstarch with chicken broth
add to mushroom mixture
add sour cream to thicken sauce, more or less may be needed
spoon sauce over steak and serve with baked sweet potato and veggie or your choice.
Serving Size: make 4 servings of 4 oz steak
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYFOSTER1.
add mushrooms and garlic, saute,
add balsamic vinegar ( it is strong you may want to reduce the amount)
blend cornstarch with chicken broth
add to mushroom mixture
add sour cream to thicken sauce, more or less may be needed
spoon sauce over steak and serve with baked sweet potato and veggie or your choice.
Serving Size: make 4 servings of 4 oz steak
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYFOSTER1.
Nutritional Info Amount Per Serving
- Calories: 120.1
- Total Fat: 7.3 g
- Cholesterol: 22.5 mg
- Sodium: 403.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.9 g
- Protein: 5.3 g
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