Peanut butter/nutella protein bar
- Number of Servings: 14
Ingredients
1cup of water1/3 cup peanut butter1/3 cup nutella2 cups of rice krispies2 cups of quick (not instant) oatmeal6 servings of protein powder
boil water, reduce and then add peanut butter and nutella, while that melts measure and mix, the oatmeal, rice krispies and protein,
once the mixture has melted add it to dry ingredients, put in a pan, flatten to aprox 1/2 ' and put in oven on broil for 1 minute, let chill cut and enjoy
keep the rest in fridge.
Serving Size: makes 14 pieces, roughly 50g
Number of Servings: 14
Recipe submitted by SparkPeople user ZAMABELLE.
once the mixture has melted add it to dry ingredients, put in a pan, flatten to aprox 1/2 ' and put in oven on broil for 1 minute, let chill cut and enjoy
keep the rest in fridge.
Serving Size: makes 14 pieces, roughly 50g
Number of Servings: 14
Recipe submitted by SparkPeople user ZAMABELLE.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 6.4 g
- Cholesterol: 12.9 mg
- Sodium: 197.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.8 g
- Protein: 14.4 g
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