Baked vegetable spring rolls
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 tbsp soy sauce1/2 tsp grated ginger root1/2 tsp light brown sugar1/2 tsp salt1tsp sesame oil1 tsp vegetable oil1 minced garlic clove1/3 cooked rice noodles1 green onion, julienned1 red bell pepper julienned1/2 yellow bell pepper julienned1/4 cup finely shredded cabbage1 cup bean sprouts 10 egg roll wrapper* Non- Stick cooking spray *
1. Preheat the oven to 375 degree F. Spray a cooking sheet with non-stick cooking spray.
2. In a large bowl, Combine the soy sauce, ginger, brown sugar, salt , and minced garlic. Add the rice noodles, green onion, bell peppers, cabbage, bean sprouts; toss to coat. Place the egg roll wrapper on a clean dry work surface. divide the mixture evenly among the wrappers; fold in the ends and roll up jelly roll fashion.
3.Combine the vegetable and sesame oil. Lightly brush each spring roll with the oil mixture and place on the prepared baking sheet.
4. Bake at 375 degree F until the spring rolls are crisp on the bottoms; about 10; turn and bake until crisp all over about 7 to 10 more minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JASKARNJIT.
2. In a large bowl, Combine the soy sauce, ginger, brown sugar, salt , and minced garlic. Add the rice noodles, green onion, bell peppers, cabbage, bean sprouts; toss to coat. Place the egg roll wrapper on a clean dry work surface. divide the mixture evenly among the wrappers; fold in the ends and roll up jelly roll fashion.
3.Combine the vegetable and sesame oil. Lightly brush each spring roll with the oil mixture and place on the prepared baking sheet.
4. Bake at 375 degree F until the spring rolls are crisp on the bottoms; about 10; turn and bake until crisp all over about 7 to 10 more minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JASKARNJIT.
Nutritional Info Amount Per Serving
- Calories: 99.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 514.3 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.0 g
- Protein: 3.1 g
Member Reviews