Choco Banana Protein Muffins
- Number of Servings: 12
Ingredients
-2 bananas, mashed- 0.75 cup flour- 0.75 cup whole wheat flour- 1.5 servings (3 T) Forever Choco Powder- 2 tsp baking powder- 5 T Agave syrup- .25 unsweetened applesauce- .5 cup skim milk- .5 cup almond slivers- 4 T dark chocolate chips- 1 egg slightly beaten- .5 tsp cinnamon
- Mash the bananas
-add other ingredients and stir til blended.
Bake in 400 degree oven for approx. 20 minutes.
Serving Size: makes 12 large muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MCTURANDOT.
-add other ingredients and stir til blended.
Bake in 400 degree oven for approx. 20 minutes.
Serving Size: makes 12 large muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MCTURANDOT.
Nutritional Info Amount Per Serving
- Calories: 201.1
- Total Fat: 5.4 g
- Cholesterol: 19.7 mg
- Sodium: 121.6 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 3.6 g
- Protein: 6.7 g
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