Simple Buckwheat Pancakes (vegan and gluten free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 c. buckwheat flour1 c. vanilla soymilk1 t. baking powder2 T. sugar (I use raw sugar or brown rice syrup)1 T. ground flaxseed3 T. water2 T. canola oil.5 t. salt
Mix dry ingredients together in a medium sized bowl. When well mixed, add wet ingredients and mix until most lumps are out (but not too much or the pancakes will be heavy).
Heat a cast iron skillet, grase lightly or spray with pam if desired (a well seasoned pan needs nothing), and pour 1/4 of the batter in at a time.
Serving Size: 2 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MRSSHEW.
Heat a cast iron skillet, grase lightly or spray with pam if desired (a well seasoned pan needs nothing), and pour 1/4 of the batter in at a time.
Serving Size: 2 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MRSSHEW.
Nutritional Info Amount Per Serving
- Calories: 292.8
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 217.5 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 7.1 g
- Protein: 7.6 g
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