Multi Grain Buckwheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
Multi-Grain Buchwheat Pancakes2 c buckwheat flour1/4 cup arrowroot flour1/4 cup tapioca flour1/2 cup amaranth flour5 tsp. baking powder1 tbsp. sugar (can be omitted)1/2 tsp. salt4 tbsp. olive oil1 1/4 cup Dream Rice Milk (original)1 1/4 cup water4 large eggs
Heat griddle.
Combine dry ingredients in a bowl. Stir together with a dry spoon. Set aside.
In large bowl, combine water, rice milk, eggs and olive oil. Beat together with a whisk until all ingredients are blended. Add small amounts of dry ingredients as you continue mixing. Once all ingredients have been added, cook on hot griddle.
Makes 30 3 inch diameter pancakes
Serving Size: Makes 30 3 inch diameter pancakes.
Number of Servings: 30
Recipe submitted by SparkPeople user BENSON37.
Combine dry ingredients in a bowl. Stir together with a dry spoon. Set aside.
In large bowl, combine water, rice milk, eggs and olive oil. Beat together with a whisk until all ingredients are blended. Add small amounts of dry ingredients as you continue mixing. Once all ingredients have been added, cook on hot griddle.
Makes 30 3 inch diameter pancakes
Serving Size: Makes 30 3 inch diameter pancakes.
Number of Servings: 30
Recipe submitted by SparkPeople user BENSON37.
Nutritional Info Amount Per Serving
- Calories: 73.6
- Total Fat: 3.0 g
- Cholesterol: 24.7 mg
- Sodium: 134.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.0 g
- Protein: 2.1 g
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