Healthy Mug Brownie

Name: Healthy Mug Brownie Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 3 Tbsp. Quick Oats; 1 Tbsp. Wheat Flour; 1 Tbsp. Cocoa Powder; 1 Egg White; 2 Tbsp. Water; 4 Tbsp. Splenda; pinch of salt; pinch of Baking Powder; 2 Tbsp. Fat Free Cool Whip

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

3 Tbsp. Quick Oats1 Tbsp. Wheat Flour1 Tbsp. Cocoa Powder1 Egg White2 Tbsp. Water4 Tbsp. Splendapinch of saltpinch of Baking Powder2 Tbsp. Fat Free Cool Whip

Directions

Mix all ingredients in a large-ish mug. Microwave for 1 minute on high. Top with Fat Free Cool Whip. Enjoy!

Serving Size: Makes one mug (one serving)

Number of Servings: 1

Recipe submitted by SparkPeople user ERINCAPPEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 152.8
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 259.5 mg
Total Carbs: 31.3 g
Dietary Fiber: 4.1 g
Protein: 10.1 g

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