home made hamburgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
588 grams extra lean ground beef1/3 cup whole wheat bread crumbs1 free range egg1 tsp Worcestershire sauce1 tsp Louisiana hot saucemix all ingredients together and form 4, 5 oz burgers or 5 4oz burgers, grill on the BBQ if desired.
grill on BBQ or grill in frying pan until no longer pink
Serving Size: makes 4, 5oz burgers or 5, 4oz burgers
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYFOSTER1.
Serving Size: makes 4, 5oz burgers or 5, 4oz burgers
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYFOSTER1.
Nutritional Info Amount Per Serving
- Calories: 211.3
- Total Fat: 6.5 g
- Cholesterol: 53.8 mg
- Sodium: 150.0 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.8 g
- Protein: 32.5 g
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