Ground Turkey, Broccoli, Mushroom and Rice Casserole

Name: Ground Turkey, Broccoli, Mushroom and Rice Casserole Recipe
Yield: 6
Ingredients: Broccoli frozen 1 package (10 oz) (remove); Mushrooms fresh 2 cup whole (remove); Campbell's Cream of Mushroom - 98% Fat Free 2.50 serving (remove); Cheddar or Colby Cheese Low Fat 1 cup shredded (remove); Garlic 2 clove (remove); Onions raw .5 medium (2-1/2 dia) (remove); Turkey Ground turkey 93% lean 20 oz (remove); Mozzarella Cheese part skim milk 4 oz (remove); Ronzoni Healthy Harvest Spaghetti 6 oz (remove); Parmesan Cheese grated .75 cup (remove); Milk nonfat .5 cup (remove)

Number of Servings: 6

Ingredients

Broccoli, frozen, 1 package (10 oz) (remove) Mushrooms, fresh, 2 cup, whole (remove) Campbell's Cream of Mushroom - 98% Fat Free, 2.50 serving (remove) Cheddar or Colby Cheese, Low Fat, 1 cup, shredded (remove) Garlic, 2 clove (remove) Onions, raw, .5 medium (2-1/2" dia) (remove) Turkey, Ground turkey, 93% lean, 20 oz (remove) Mozzarella Cheese, part skim milk, 4 oz (remove) Ronzoni, Healthy Harvest Spaghetti, 6 oz (remove) Parmesan Cheese, grated, .75 cup (remove) Milk, nonfat, .5 cup (remove)

Directions

Serving Size:�Divide into 6 parts

Number of Servings: 6

Recipe submitted by SparkPeople user OKIELOSER1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 423.0
Total Fat: 16.6 g
Cholesterol: 94.0 mg
Sodium: 789.9 mg
Total Carbs: 31.8 g
Dietary Fiber: 5.4 g
Protein: 39.9 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

Member Reviews