TexMex Chicken "Salad" Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
2 grilled boneless, skinless chicken breasts12 baby carrots (any carrots will do, this is what I had on hand)1 cup Fat Free Refried Beans1/2 cup salsa (or to taste)3 tbsp Sour Cream (can certainly used light/fat free)Seasoning to taste (salt, pepper, chili powder, and cumin are my favorites for this)13 Soft Taco Shells1/2 cup Reduced Fat Shredded Cheese of choiceCooking Spray
In a food processor, combine chicken, carrots, refried beans, salsa, sour cream, and seasoning. Process until desired texture (my daughter wanted it super smooth, so that's what we did)
Spoon a heaping tablespoon of the mixture into each tortilla, sprinkle on a pinch of cheese, and "squish" gently until it looks like a taco. Spray a pan or griddle with cooking spray and brown tacos on both sides.
Can serve with salsa or fat free sour cream if desired. My husband and I had 3 each, a light 411 calories for dinner, and my picky daughter willingly ate refried beans AND carrots! Double win. :-)
Serving Size: Makes 13 tacos.
Number of Servings: 13
Recipe submitted by SparkPeople user NINJABABY.
Spoon a heaping tablespoon of the mixture into each tortilla, sprinkle on a pinch of cheese, and "squish" gently until it looks like a taco. Spray a pan or griddle with cooking spray and brown tacos on both sides.
Can serve with salsa or fat free sour cream if desired. My husband and I had 3 each, a light 411 calories for dinner, and my picky daughter willingly ate refried beans AND carrots! Double win. :-)
Serving Size: Makes 13 tacos.
Number of Servings: 13
Recipe submitted by SparkPeople user NINJABABY.
Nutritional Info Amount Per Serving
- Calories: 137.9
- Total Fat: 3.8 g
- Cholesterol: 14.8 mg
- Sodium: 435.3 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.1 g
- Protein: 8.8 g
Member Reviews