Steel-Cut Oats with Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup almond milk1 cup quick-cooking steel-cut oats2 apples, cored, and chopped into 1/2-inch pieces1/2 teaspoon ground cinnamon4 1/2 teaspoons organic maple syrup, hone or agave nectar
1. In a medium saucepan, combine the almond milk, 1 cup water, and the oats.
2. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer until most of the liquid is absorbed, 10 to 12 minutes. Turn off the heat and let stand, covered, for 5 minutes.
3. While the oatmeal is cooking, in a small saucepan, place the apples, cinnamon, 1/2 teaspoon of the maple syrup, and 1 tablespoon water.
4. Cook over medium heat until the apples are softened and the liquid has reduced to a syrupy consistency, 3 to 5 minutes.
5. Stir in the apples and nuts into the cooked and rested oatmeal. Divide among four bowls.
6. Drizzle 1 teaspoon maple syrup over each bowl and serve.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user USFGIRL86.
2. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer until most of the liquid is absorbed, 10 to 12 minutes. Turn off the heat and let stand, covered, for 5 minutes.
3. While the oatmeal is cooking, in a small saucepan, place the apples, cinnamon, 1/2 teaspoon of the maple syrup, and 1 tablespoon water.
4. Cook over medium heat until the apples are softened and the liquid has reduced to a syrupy consistency, 3 to 5 minutes.
5. Stir in the apples and nuts into the cooked and rested oatmeal. Divide among four bowls.
6. Drizzle 1 teaspoon maple syrup over each bowl and serve.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user USFGIRL86.
Nutritional Info Amount Per Serving
- Calories: 180.5
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 37.7 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 5.3 g
- Protein: 3.0 g
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