Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Vanilla Yogurt 2 cups; Bananas 2; Strawberries 1 cup; orange juice 1 cup

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Vanilla Yogurt 2 cupsBananas 2Strawberries 1 cuporange juice 1 cup

Directions

Add ingredients to blender, Mix for 30 seconds, Pour into 4 glasses, Enjoy!

Serving Size: Makes 4 1.5-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSTRAIT21.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.2
Total Fat: 2.0 g
Cholesterol: 7.5 mg
Sodium: 39.7 mg
Total Carbs: 25.8 g
Dietary Fiber: 2.3 g
Protein: 5.8 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews