Italian Sausage Stuffed Chicken

Name: Italian Sausage Stuffed Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 675g or 1 1/2 lb chicken breast without bone or skin; 60g or 1/4 cup mild or hot ground sausage meat (I used Johnsonville); 1 egg white; 2/3 cup Kellogs Corn Flake Crumbs

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

675g or 1 1/2 lb chicken breast without bone or skin60g or 1/4 cup mild or hot ground sausage meat (I used Johnsonville)1 egg white2/3 cup Kellogs Corn Flake Crumbs

Directions

Preheat oven to 400F. Spray a baking pan with a light coating of Pam. Remove any fat from chicken. make a slit in the side of each breast at the thick part big enough to insert 1 Tbsp of the sausage meat. Fold closed. Roll through beaten egg white and then through cornflake crumbs. Bake for 30 minutes or until internal temp is 170F.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FUNKEYMOMMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 285.9
Total Fat: 5.9 g
Cholesterol: 106.9 mg
Sodium: 335.4 mg
Total Carbs: 13.0 g
Dietary Fiber: 0.5 g
Protein: 43.2 g

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