Pork and Mango Meatballs with Chilli Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
450g lean minced pork1 medium onion, finely chopped1 tsp ground cumin1tsp ground coriander1 tbsp fresh parsley freshly ground black pepper2 tbsp spicy mango chutney 1 x 400g can chopped tomatoes1 small red chilli, seeded and finely chopped1 vegetable stock cube2 tbsp tomato puree1 tbsp chopped fresh coriander
Preheat the oven to 200C, 400F, Gas Mark 6
In a large mixing bowl combine the pork with the other ingredients, mixing well with a wooden spoon. Season with black pepper.
Form the mixture into golf-ball sized pieces, roll until smooth and place in an ovenproof dishes.
Combine the sauce ingredients in a saucepan and bring to the boil. Pour over the meatballs and place in the oven for 35 -40 minutes.
Serving Size: serves four
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRY210.
In a large mixing bowl combine the pork with the other ingredients, mixing well with a wooden spoon. Season with black pepper.
Form the mixture into golf-ball sized pieces, roll until smooth and place in an ovenproof dishes.
Combine the sauce ingredients in a saucepan and bring to the boil. Pour over the meatballs and place in the oven for 35 -40 minutes.
Serving Size: serves four
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRY210.
Nutritional Info Amount Per Serving
- Calories: 407.7
- Total Fat: 24.2 g
- Cholesterol: 105.8 mg
- Sodium: 483.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.9 g
- Protein: 31.3 g
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