Black Beans, Corn and Rice

Name: Black Beans, Corn and Rice Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 2 Cups Black Beans; 2 Cups Corn; 1/2 cup (dried) brown Rice prepared; 1 oz. sliced Jalapenos; 2 Tbsp. Cilantro; 2 tsp. Yellow mustardMustard; 1/4 tsp. ginger; 1/4 tsp. garlic; other seasonings to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

2 Cups Black Beans2 Cups Corn1/2 cup (dried) brown Rice prepared1 oz. sliced Jalapenos2 Tbsp. Cilantro2 tsp. Yellow mustardMustard 1/4 tsp. ginger1/4 tsp. garlicother seasonings to taste

Directions

cook rice according to directions on package. After fully cooked add all other ingredients to the pot, and stir until mixed well, and warm. Serve and enjoy.

Number of Servings: 3

Recipe submitted by SparkPeople user LASPORTCHICK.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 319.1
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 640.6 mg
Total Carbs: 59.6 g
Dietary Fiber: 17.0 g
Protein: 14.3 g

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