DASH BBQ Pork Chops

Name: DASH BBQ Pork Chops Recipe
Yield: 6
Ingredients: 10-ounce can low-sodium tomato soup; 2 tablespoons Worcestershire sauce; 3 tablespoons red wine vinegar; 4 tablespoons dehydrated minced onions; 1 teaspoon paprika; 1 teaspoon chili powder; 3/4 cup water; 1/4 teaspoon ground cinnamon; 1/8 teaspoon ground cloves; 1/8 teaspoon ground black pepper; 1 1/2 pounds boneless top loin pork chops trimmed of all fat

Number of Servings: 6

Ingredients

10-ounce can low-sodium tomato soup2 tablespoons Worcestershire sauce3 tablespoons red wine vinegar4 tablespoons dehydrated minced onions1 teaspoon paprika1 teaspoon chili powder3/4 cup water1/4 teaspoon ground cinnamon1/8 teaspoon ground cloves1/8 teaspoon ground black pepper1 1/2 pounds boneless top loin pork chops, trimmed of all fat

Directions

Combine all of the ingredients except the pork chops in a large bowl. Transfer to a skillet with high sides, add the pork chops, and simmer over medium heat for 30 to 40 minutes.

Serving Size: makes 6 4-ounce servings

Number of Servings: 6

Recipe submitted by SparkPeople user SSLAUSON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 267.5
Total Fat: 13.0 g
Cholesterol: 65.8 mg
Sodium: 303.6 mg
Total Carbs: 12.4 g
Dietary Fiber: 0.8 g
Protein: 24.1 g

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