SCD crustless quiche

Name: SCD crustless quiche Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: 100 g Cheddar Cheese; 0.5 package frozen spinach; 3 or 4 shallots or onion chopped; Nutmeg; Dried mustard; 1 cup SCD 2% yoghurt; 3 eggs; Paprika

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

100 g Cheddar Cheese0.5 package frozen spinach3 or 4 shallots or onion, choppedNutmegDried mustard1 cup SCD 2% yoghurt3 eggsPaprika

Directions

Grate cheese into a pie plate. Saute onion and spinach, add nutmeg and mustard. Spread over cheese. Beat together yoghurt and eggs, spread over filling and dust with paprika. Bake for 35-40 minutes.

Serving Size: Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIONSIMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 272.7
Total Fat: 19.4 g
Cholesterol: 168.9 mg
Sodium: 262.1 mg
Total Carbs: 9.9 g
Dietary Fiber: 0.8 g
Protein: 14.7 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews