L's Mug Brownie (DFSF, 1/2 size)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 T Earth Balance DFSF Spread (or butter - calories are the same)2 T flour2 T sugar1 T cocoadash salt1 T water2 T So Delicious Coconut Milk Creamer (10 calories per T)
Melt spread in mug
Add dry ingredients, then water
Stir
Microwave for about a minute, depending on your microwave and your preference
Top with coconut milk creamer (or milk/creamer, or subtract 20 calories) and watch it soak down into your brownie and turn it into an even more delicious goo.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LAURELHEALTHIER.
Add dry ingredients, then water
Stir
Microwave for about a minute, depending on your microwave and your preference
Top with coconut milk creamer (or milk/creamer, or subtract 20 calories) and watch it soak down into your brownie and turn it into an even more delicious goo.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LAURELHEALTHIER.
Nutritional Info Amount Per Serving
- Calories: 286.0
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 121.4 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 2.2 g
- Protein: 2.7 g