Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 large Egg, fresh, whole, raw 0.25 tsp Salt 2 1tsp Olive Oil 2 cloves Garlic 2 cup, chopped Onions, raw 1 package (10 oz) Spinach, fresh 6 large Egg white, fresh 2.60 oz fat-free feta cheese 3 serving whole wheat matzo 1 tbsp Smart Balance Light w/ sat fat-1T
1. On a microwave safe plate, cook the onions in the microwave for 2-3 minutes until soft.
2. Heat oil in a large nonstick pan over medium-heat until hot. Add onions and garlic and saute for 2 minutes. Stir in spinach and continue cooking for about 1-2 minutes until spinach is soft. Season with salt and pepper. Remove to a plate and set aside. Set aside the pan for a moment.
3. In the meantime, break up the matzos slightly and soak in a bowl of cold water for about 1-2 minutes until soft but don't let them get too soggy! Drain the matzos and squeeze out the water. Combine the matzo in a bowl with eggs and egg whites.
4. In the same pan, melt the Smart Balance over medium-high heat. Add the matzo/egg mixture, cooked onions and spinach and scramble, stirring constantly until eggs are cooked.
4. Divide among 4 plates. Sprinkle each plate with feta cheese and serve immediately. Let everyone season their own with salt and pepper to taste.
2. Heat oil in a large nonstick pan over medium-heat until hot. Add onions and garlic and saute for 2 minutes. Stir in spinach and continue cooking for about 1-2 minutes until spinach is soft. Season with salt and pepper. Remove to a plate and set aside. Set aside the pan for a moment.
3. In the meantime, break up the matzos slightly and soak in a bowl of cold water for about 1-2 minutes until soft but don't let them get too soggy! Drain the matzos and squeeze out the water. Combine the matzo in a bowl with eggs and egg whites.
4. In the same pan, melt the Smart Balance over medium-high heat. Add the matzo/egg mixture, cooked onions and spinach and scramble, stirring constantly until eggs are cooked.
4. Divide among 4 plates. Sprinkle each plate with feta cheese and serve immediately. Let everyone season their own with salt and pepper to taste.
Nutritional Info Amount Per Serving
- Calories: 257.1
- Total Fat: 8.0 g
- Cholesterol: 139.5 mg
- Sodium: 532.1 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 5.5 g
- Protein: 20.5 g
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