Super Sticky Flapjack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
200g butter200g brown sugar200g honey or golden syrup400g rolled oats50g dried fruit (raisins/dessicated coconut/glacé cherries/chocolate chips)(i add a 1/2 tsp of salt if the butter is unsalted)
Melt all the meltable bits in a pan then stir in the non-melty bits.
Squash into a suitably sized baking tray
Bake for 10-15 minutes at 180degrees Celsius (or until golden brown). I am erring on cooking them slightly thinner - around 2cm/1inch and cooking a little longer than 15 minutes. You still want them to be soft in the middle when they come out...but they're best (IMO) when they're chewy-sticky....
Put in airtight, lockable container in a very high place (so you don't eat them all in one go!)
Serving Size: makes 24 slices
Number of Servings: 24
Recipe submitted by SparkPeople user BECCABUMPS.
Squash into a suitably sized baking tray
Bake for 10-15 minutes at 180degrees Celsius (or until golden brown). I am erring on cooking them slightly thinner - around 2cm/1inch and cooking a little longer than 15 minutes. You still want them to be soft in the middle when they come out...but they're best (IMO) when they're chewy-sticky....
Put in airtight, lockable container in a very high place (so you don't eat them all in one go!)
Serving Size: makes 24 slices
Number of Servings: 24
Recipe submitted by SparkPeople user BECCABUMPS.
Nutritional Info Amount Per Serving
- Calories: 118.6
- Total Fat: 3.9 g
- Cholesterol: 9.0 mg
- Sodium: 28.4 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 1.9 g
- Protein: 1.3 g
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