Yummy egg sandwich with veggies and turkey pepperoni

Name: Yummy egg sandwich with veggies and turkey pepperoni Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: egg whites turkey pepperoni red pepper chives laughing cow cheese wedge slim schwebel wheat bread mushrooms

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

egg whites, turkey pepperoni, red pepper, chives, laughing cow cheese wedge, slim schwebel wheat bread, mushrooms

Directions

toast slim bread, top with wedge cheese. Cook eggs and other ingredients all together. when set put on bread and EAT!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TINYDANCER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.6
Total Fat: 3.6 g
Cholesterol: 19.0 mg
Sodium: 771.3 mg
Total Carbs: 24.0 g
Dietary Fiber: 5.9 g
Protein: 23.8 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

Member Reviews