spinach chickpea curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
*Tomatoes, red, ripe, canned, whole, no salt added, 1.5 cup (remove)*Canola Oil, 3 tbsp (remove)Mustard seed, yellow, 2 tsp (remove)Onions, raw, 2 cup, chopped (remove)Garlic, 4 clove (remove)Ginger Root, 6 tsp (remove)Curry powder, 1 tsp (remove)Salt, 1 tsp (remove)Spinach, fresh, 10 cup (remove)*Kroger Chick Peas (canned), 3.0 cup (remove)
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Number of Servings: 6
Recipe submitted by SparkPeople user NEIMANMARXIST.
Number of Servings: 6
Recipe submitted by SparkPeople user NEIMANMARXIST.
Nutritional Info Amount Per Serving
- Calories: 225.9
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 715.5 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 9.0 g
- Protein: 9.1 g
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