Homemade Granola Nut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
4 cups Whole grain Oats1 cup of each (shredded coconut, chopped pecans, chopped almonds, chopped walnuts, raisins)1 pack of low-fat cinnamon graham crackers (ground)2 tbsp ground flax seed1/4 cup of splenda brown sugar blend2 tsp of salt1/4 cup of extra virgin light olive oil1 cup of honey (local if you can find it)1 tsp vanilla (if desired)
Preheat oven for 350 degrees.
Mix in large bowl, all dry ingredents.
In 2 cup measuring cup, pour in olive oil then honey (this will help with pouring the honey and keep it from sticking).
On low speed, slowly pour oil-honey into granola mixture until it is thoroughly mixed. granola will start to clump together.
Spread mixture into a greased baking dish so that the layer is less than an inch thick. Bake in the over for 10-12 min, than mix the granola well and reform layer and bake for 10-12 minutes more. The granola will start to brown. Mix and bake until the right browning to your taste.
Remove granola from oven and allow to fully cool. Granola with harden into big clumps or blocks. Break up to desired size.
Store in an air tight container and refrigerate for long periods of time.
Serving Size: makes 24 - 1/4 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user LADYVA73.
Mix in large bowl, all dry ingredents.
In 2 cup measuring cup, pour in olive oil then honey (this will help with pouring the honey and keep it from sticking).
On low speed, slowly pour oil-honey into granola mixture until it is thoroughly mixed. granola will start to clump together.
Spread mixture into a greased baking dish so that the layer is less than an inch thick. Bake in the over for 10-12 min, than mix the granola well and reform layer and bake for 10-12 minutes more. The granola will start to brown. Mix and bake until the right browning to your taste.
Remove granola from oven and allow to fully cool. Granola with harden into big clumps or blocks. Break up to desired size.
Store in an air tight container and refrigerate for long periods of time.
Serving Size: makes 24 - 1/4 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user LADYVA73.
Nutritional Info Amount Per Serving
- Calories: 153.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 209.5 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.5 g
- Protein: 2.7 g
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