Creamy Yam Soup
- Number of Servings: 6
Ingredients
1 yam, washed and cubed with skin (about 3 cups)3 tbsp butter/margarine3 tbsp chopped onion2.5 cups low-sodium chicken or vegetable broth (fat free, if you like)1/2 cup milk3 tbsp brown sugar
Heat butter in pot, then saute onions until translucent, a few minutes. Add broth, and bring to a boil. Add the yam, and simmer for 20 minutes, until fork tender. Mash yams in pot until smooth, then bring back to a boil. Remove from heat, and stir in milk and brown sugar until blended.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user YOYOIZPO.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user YOYOIZPO.
Nutritional Info Amount Per Serving
- Calories: 123.6
- Total Fat: 2.6 g
- Cholesterol: 2.5 mg
- Sodium: 481.6 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 2.7 g
- Protein: 2.0 g
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