quinoa salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup Quinoa uncooked.1 can low sodium chicken broth1 can corn,1 can black beans1 can White northern beans5 green onions chopped1 package of low sodium cubed ham cooked1 bottle Italian dressing1 red pepper chopped
bring quinoa and broth to a boil, simmer on low until all broth is absorbed, cool 10 min
mix cooled quinoa with all other ingredients, toss with dressing chill..the longer it chills the better.
Serving Size: 1 large spoon per serving
Number of Servings: 10
Recipe submitted by SparkPeople user TIFFANY122807.
mix cooled quinoa with all other ingredients, toss with dressing chill..the longer it chills the better.
Serving Size: 1 large spoon per serving
Number of Servings: 10
Recipe submitted by SparkPeople user TIFFANY122807.
Nutritional Info Amount Per Serving
- Calories: 77.9
- Total Fat: 0.6 g
- Cholesterol: 3.0 mg
- Sodium: 365.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.6 g
- Protein: 4.4 g
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