Tuscan-Style Tuna Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 6-ounce cans chunk light tuna, drained1 15-ounce can small white beans (great northern) rinsed10 Cherry Tomatoes, quartered4 Scallions, trimmed and sliced2 tablespoons Extra-Virgin Olive Oil2 tablespoons Lemon Juice1/4 teaspoon SaltFreshly ground pepper, to taste
1. Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir Gently. Refrigerate until ready to serve.
(Note: I mixed the lemon juice and the EVOO with the salt in a small container and shook it up. I added this 'dressing' after all of the other ingredients were mixed up. This recipe is for the mix itself--it goes well served over spinach, but would also be tasty on pita bread, thin buns, in a wrap or with pasta)
Serving Size: 4 Servings, 1 Cup Each
Number of Servings: 4
Recipe submitted by SparkPeople user MEGSFITNESS.
(Note: I mixed the lemon juice and the EVOO with the salt in a small container and shook it up. I added this 'dressing' after all of the other ingredients were mixed up. This recipe is for the mix itself--it goes well served over spinach, but would also be tasty on pita bread, thin buns, in a wrap or with pasta)
Serving Size: 4 Servings, 1 Cup Each
Number of Servings: 4
Recipe submitted by SparkPeople user MEGSFITNESS.
Nutritional Info Amount Per Serving
- Calories: 245.6
- Total Fat: 10.1 g
- Cholesterol: 21.0 mg
- Sodium: 761.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 6.7 g
- Protein: 19.2 g
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