lamb curry

Name: lamb curry Recipe
Prep time: 35 min
Cook time: 120 min
Total time: 155 min
Yield: 6
Ingredients: lamb shoulder boneless 24 ounces; .33 cup sesame seeds ground; 3 tbsp. poppy seeds ground; .25 cup flour; 1 cup sour cream; 3 tbsp butter salted; 1 cup chopped onions; ginger root 1 tbsp chopped; garlic cloves 3 chopped; 1 tbsp cumin seed ground; 1 tbsp coriander seed ground; 1 tsp turmeric; salt 1 tsp; red potato 100 grams; peas 1 cup; water 3 cups

Minutes to Prepare: 35
Minutes to Cook: 120

Number of Servings: 6

Ingredients

lamb shoulder, boneless, 24 ounces.33 cup sesame seeds, ground3 tbsp. poppy seeds, ground.25 cup flour1 cup sour cream3 tbsp butter, salted1 cup chopped onionsginger root, 1 tbsp choppedgarlic cloves, 3 chopped1 tbsp cumin, seed, ground1 tbsp coriander seed, ground1 tsp turmericsalt, 1 tspred potato, 100 gramspeas, 1 cupwater, 3 cups

Directions

saute the onions and spices in the butter, add the sesame seeds and poppy seeds after grinding them. Add the lamb the water, the salt and stir to combine. mix the flour in with the sour cream and add to the sauce after it comes to a boil. Stir until thickened, then reduce heat to simmer and cook slowly for 1 1/2 hours or until lamb is tender, add diced red potatoes and peas and simmer until potatoes are done. Serve hot.

Serving Size: makes 6, 2 cup portions

Number of Servings: 6

Recipe submitted by SparkPeople user CARTERSILVER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 427.9
Total Fat: 26.9 g
Cholesterol: 102.4 mg
Sodium: 578.5 mg
Total Carbs: 18.7 g
Dietary Fiber: 3.9 g
Protein: 28.9 g

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