Sauteed Beets and Tempeh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Raw Beets - 3Earth Balance (or butter substitute) - 1 - 1.5 TbShallots - 1-3 tsp (or more, depending on your preference)Garlic - 2-3 clovesTempeh - 1/2 a package = about 1 cup, slicedBragg All Natural Liquid Amino - to taste
1. Slice and cube raw, peeled beets.
2. Sautee on medium heat for 10-15 minutes in 1-1.5 Tb of Earth Balance.
3. Add in shallots (chopped or sliced) and garlic (crushed or sliced). Add 1-2 Tb of water.
4. Reduce to low heat for 5-7 minutes.
5. Add Liquid Aminos to taste.
Serving Size: 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user RAMONAPGONZALES.
2. Sautee on medium heat for 10-15 minutes in 1-1.5 Tb of Earth Balance.
3. Add in shallots (chopped or sliced) and garlic (crushed or sliced). Add 1-2 Tb of water.
4. Reduce to low heat for 5-7 minutes.
5. Add Liquid Aminos to taste.
Serving Size: 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user RAMONAPGONZALES.
Nutritional Info Amount Per Serving
- Calories: 197.2
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 182.9 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.4 g
- Protein: 11.9 g
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