5-Vegetable Bean Stew

Name: 5-Vegetable Bean Stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 onion chopped; 2 cloves garlic pressed; 1 1/2 tsp curry; 1 1/2 tsp cumin; salt; 1 can diced tomatoes; 2 cups water with 2 chicken buillion cubes; 1 can chickpeas drained; 3 carrots cut into chunks; 1 cup water; 1 large zuccchini cut into chunks; 1/4 cup chopped mint

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tbsp olive oil1 onion, chopped2 cloves garlic, pressed1 1/2 tsp curry1 1/2 tsp cuminsalt1 can diced tomatoes2 cups water with 2 chicken buillion cubes1 can chickpeas, drained3 carrots, cut into chunks1 cup water1 large zuccchini cut into chunks1/4 cup chopped mint

Directions

In large saucepan, heat oil and fry onion until tender. Stir in spices, cook 30 seconds. Add tomatoes, broth, beans, carrots and water, bring to a boil. Reduce to medium, cover and cook 10 minutes. Stir in zucchini, cover and cook 10-15 minutes longer. Remove from heat, stir in mint.
Makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CINDY603.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 252.0
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 1,384.9 mg
Total Carbs: 44.0 g
Dietary Fiber: 9.9 g
Protein: 8.9 g

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