Low-fat Spinach and Cottage Cheese salad

Name: Low-fat Spinach and Cottage Cheese salad Recipe
Yield: 1
Ingredients: 2 c. fresh spinach; 1/4 c. of the following:; tomato; assorted peppers; onions; tomato; strawberries; 1/2 c. 1% cottage cheese

Number of Servings: 1

Ingredients

2 c. fresh spinach1/4 c. of the following: tomato assorted peppers onions tomato strawberries1/2 c. 1% cottage cheese

Directions

Serving Size: makes1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user ENRIGHT574.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 138.7
Total Fat: 1.8 g
Cholesterol: 4.5 mg
Sodium: 511.8 mg
Total Carbs: 15.2 g
Dietary Fiber: 4.0 g
Protein: 17.1 g

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