Enchilada Casserole
- Number of Servings: 6
Ingredients
1.5 C Cottage cheese (low fat)1 Can black beans, rinsed and drained4 green onions1 4 oz can green chilis1 can enchilada sauce (red or green)1 C cheddar cheese12 corn tortillas
Place the cottage cheese in a blender or food processor and process until smooth. Mix with the black beans, onions, and green chilis.
Put a little of the enchilada sauce in the bottom of a baking dish. Lay 4 tortillas on the bottom, the top with 1/2 the bean/cheese mixture, than repeat. Finish with a layer of tortillas, pour the sauce over and sprinkle with cheese. Bake at 375 for 30-40 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOLLY2977.
Put a little of the enchilada sauce in the bottom of a baking dish. Lay 4 tortillas on the bottom, the top with 1/2 the bean/cheese mixture, than repeat. Finish with a layer of tortillas, pour the sauce over and sprinkle with cheese. Bake at 375 for 30-40 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOLLY2977.
Nutritional Info Amount Per Serving
- Calories: 259.6
- Total Fat: 10.0 g
- Cholesterol: 22.0 mg
- Sodium: 831.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.4 g
- Protein: 17.8 g
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