Fiber Bars
- Number of Servings: 15
Ingredients
1 Cup Vanilla Shake Mix ( I used Curves )1 serving Grape Nuts Flakes1/3 cup peanut butter1/2 cup honey1 Serving Apple Fiber
melt peanut butter and honey in microwave for approx 1 minute.
Add all ingredients to mixture.
Press into pan...I used 8 x 8 pan...and cut into 5 rows of 3.
Serving Size: put in 8x8 pan and cut into 15 squares
Number of Servings: 15
Recipe submitted by SparkPeople user LARRSJ.
Add all ingredients to mixture.
Press into pan...I used 8 x 8 pan...and cut into 5 rows of 3.
Serving Size: put in 8x8 pan and cut into 15 squares
Number of Servings: 15
Recipe submitted by SparkPeople user LARRSJ.
Nutritional Info Amount Per Serving
- Calories: 95.9
- Total Fat: 3.3 g
- Cholesterol: 5.0 mg
- Sodium: 37.3 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.1 g
- Protein: 4.0 g
Member Reviews