Energy Shake
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 1/2 cups of orange juice1 banana-peeled and cut into slices1/2 cup Kale Leaves steam and center stalk removed (I just used one big leaf and that was more than enough)1/2 kiwi (I used a whole cause I love the taste!)2 dates cut up
Just add everything in the blender and puree.
I had to do it for a while cause the Kale leaves.
Lots of energy-enjoy!
Serving Size: 2 12 ounze shakes
Number of Servings: 2
Recipe submitted by SparkPeople user DMEDICI5.
I had to do it for a while cause the Kale leaves.
Lots of energy-enjoy!
Serving Size: 2 12 ounze shakes
Number of Servings: 2
Recipe submitted by SparkPeople user DMEDICI5.
Nutritional Info Amount Per Serving
- Calories: 192.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 12.0 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 4.4 g
- Protein: 3.3 g
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