Lentils and Brown Rice soup (re-calculated nutrition)
- Number of Servings: 7
Ingredients
6.5 cup Chicken Broth3 cup Water 1.5 cup Lentils (dry)1 cup brown rice (dry)2 large Carrots1 med Onions, raw2 stalks Celery, raw
Combine broth, water , lentils, rice, onions, carrots and bring to a rapid boil.
Once it boils, set the temp to low, let simmer and cover. While it simmers for 40 min or so, add as muc salt and pepper as you like for taste.
Serving Size: Makes 7 1-1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user TKESLER99.
Once it boils, set the temp to low, let simmer and cover. While it simmers for 40 min or so, add as muc salt and pepper as you like for taste.
Serving Size: Makes 7 1-1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user TKESLER99.
Nutritional Info Amount Per Serving
- Calories: 265.5
- Total Fat: 1.8 g
- Cholesterol: 4.6 mg
- Sodium: 1,190.9 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 2.8 g
- Protein: 19.1 g
Member Reviews