Pea Protein Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 c vegetable broth1 c pea protein powder.25 c coconut oil, solid1 t apple cider vinegar1 T finely ground pepper1 T finely chopped or powdered rosemary, dried1 T garlic powder1/8 t baking soda1/8 t salt
Mix Pea Protein powder and solid coconut oil with a fork - Or food processor, if one is available. use the flat blade if cooking with a Magic Bullet.
Incorporate dried spices so that they are well mixed into the pea protein mix.
Add vinegar, baking soda, and salt to the prepared room temperature broth.
Add broth mixture to the pea protein/coconut oil mix, mix briefly in food process or or mix by hand until one solid mass has formed.
Cut dough into a minimum of four (4) equal parts.
Working with one piece at a time, roll out to the thickness of a dime. Use a pasta machine if you have one. Use pea protein to dust if dough sticks. Lay out sheets on silplat (silicone baking mat) sprayed with cooking spray.
Cut into desired shapes and sizes using sharp knife, pizza wheel or cookie cutter.
Using a fork/bamboo skewer/toothpick, poke each cracker two or three times.
Lightly moisten crackers with spray bottle of water set to misting (don't over moisten).
Sprinkle tops of crackers with salt or desired seasonings.
Bake at 375 degrees for 10-15 minutes.
Serving Size: makes 120 - 1 1/2" crackers, 12 cracker servings
Number of Servings: 10
Recipe submitted by SparkPeople user SNOOZICAL.
Incorporate dried spices so that they are well mixed into the pea protein mix.
Add vinegar, baking soda, and salt to the prepared room temperature broth.
Add broth mixture to the pea protein/coconut oil mix, mix briefly in food process or or mix by hand until one solid mass has formed.
Cut dough into a minimum of four (4) equal parts.
Working with one piece at a time, roll out to the thickness of a dime. Use a pasta machine if you have one. Use pea protein to dust if dough sticks. Lay out sheets on silplat (silicone baking mat) sprayed with cooking spray.
Cut into desired shapes and sizes using sharp knife, pizza wheel or cookie cutter.
Using a fork/bamboo skewer/toothpick, poke each cracker two or three times.
Lightly moisten crackers with spray bottle of water set to misting (don't over moisten).
Sprinkle tops of crackers with salt or desired seasonings.
Bake at 375 degrees for 10-15 minutes.
Serving Size: makes 120 - 1 1/2" crackers, 12 cracker servings
Number of Servings: 10
Recipe submitted by SparkPeople user SNOOZICAL.
Nutritional Info Amount Per Serving
- Calories: 151.2
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 370.1 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.4 g
- Protein: 20.7 g
Member Reviews
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PAMELA2019
I used a 1 1/2" cutter. The recipe yielded 43 crackers. This TOTALLY adjusts the nutrition information. Plus do not attempt to use a pasta roller, the dough is not sturdy enough (no elastic gluten) to run through. Don't use fresh rosemary - adds too much moisture. Worth experimenting with. Thanks! - 5/19/19