healthy chicken barley vegtable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
uncooked pot barley 1 cup4 cups waterchicken 2 breastsgarlic powderpeppercan of diced tomatoesfrozen peas 1 cupcarrot 1 cuponion 1 cupmedium potatoecelery 1 cup1 chicken flavored bouillion cube
start by getting some water ready and put the barley in to cook at low-med heat (for about 30 mins to start with). Then get the chicken cooking, cut into small cubes, and fry in water and a small amount of oil, or bake (season with pepper, garlic). Then cut up all the other ingredients and put in the water with the barley. when the chicken is finished cooking, add that to the pot of water with the (not the frozen peas or canned tomatoe) vegtables and barley. then boil at medium heat for about half an hour to an hour (until the veggies are tender), in the last 10 mins add frozen peas, and canned tomatoes. Enjoy
Serving Size: makes 7- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUNNIES123.
Serving Size: makes 7- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUNNIES123.
Nutritional Info Amount Per Serving
- Calories: 294.7
- Total Fat: 1.8 g
- Cholesterol: 45.6 mg
- Sodium: 283.4 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 9.4 g
- Protein: 25.1 g
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