Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 12
Ingredients: 3 C. Fresh Pumpkin Seeds; 3 Tbsp. Butter; 1 tsp. Soy Sauce; 2 tsp. Worcestershire Sauce; 1/2 tsp. Garlic Powder

(3)

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 12

Ingredients

3 C. Fresh Pumpkin Seeds3 Tbsp. Butter1 tsp. Soy Sauce2 tsp. Worcestershire Sauce1/2 tsp. Garlic Powder

Directions

Preheat oven to 250 degrees. Melt butter. Mix in soy sauce, worcestershire sauce and garlic powder. Pour into a 9 x 13 baking pan. Stir in seeds until coated. Bake for 2 hours or until seeds are lightly browned. Stir every 10 - 15 minutes. Makes 12 1/4 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CBOYER1022.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 103.9
Total Fat: 6.2 g
Cholesterol: 7.9 mg
Sodium: 155.0 mg
Total Carbs: 9.2 g
Dietary Fiber: 0.0 g
Protein: 3.2 g

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Member Reviews

HOWDOIHEARTTHEE
I made these with a little more worcestershire sauce and some seasoned salt, I substituted the butter for olive oil. Very tasty! - 10/30/09
GREENERGIRL
These are awesome! Stupidly, I didn't think they would be salty enough, so I added salt...didn't need it, so mine were too salty through my own fault. But the flavor is great. Now that Halloween's over, I'm going to see if I can find some cheap pumpkins for the seeds. - 11/1/09
CD3930814
Made this last night, but only had two cups of seeds, so I estimated the other ingredients. Had great flavor! - 10/28/08