Asian Salmon Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Approximately 170 grams of dried whole wheat spaghetti(you want 1.5 cups when cooked)1/2 small carrot (if that)2 tbsp cilantro, fresh, choppedDressing (approximate, make to taste)1 tbsp soy sauce1 tsp fish sauce1 tbsp sesame oil1 tbsp rice or cidar vinegarone clove garlic, minced1/4 tsp ginger ground1 can Sockeye Salmon
Cook pasta according to package directions, omitting salt in water.
In the meantime, mix dressing by wisking together the dressing ingredients in a small bowl. I suggest starting with half of each ingredient and adding the rest to taste.
Shred carrot using a vegetable peeler to get approximately 1/2 a cup (more if desired but that's what was used for nutritional info). Chop 2 tbls of cilantro.
Drain pasta and toss with the carrot and cilantro. Add the dressing and toss well. Drain the can of salmon (rinse if sodium is an issue for you) and toss with pasta as well.
If desired, sesame seeds can also be sprinkled on top, however, they are not included in the nutritional information.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user CSTEVENSON.
In the meantime, mix dressing by wisking together the dressing ingredients in a small bowl. I suggest starting with half of each ingredient and adding the rest to taste.
Shred carrot using a vegetable peeler to get approximately 1/2 a cup (more if desired but that's what was used for nutritional info). Chop 2 tbls of cilantro.
Drain pasta and toss with the carrot and cilantro. Add the dressing and toss well. Drain the can of salmon (rinse if sodium is an issue for you) and toss with pasta as well.
If desired, sesame seeds can also be sprinkled on top, however, they are not included in the nutritional information.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user CSTEVENSON.
Nutritional Info Amount Per Serving
- Calories: 404.9
- Total Fat: 17.4 g
- Cholesterol: 25.0 mg
- Sodium: 1,274.2 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 5.3 g
- Protein: 27.5 g
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