Broccoli Shrimp Fettuccine

Name: Broccoli Shrimp Fettuccine Recipe
Yield: 6
Ingredients: 8 oz. uncooked whole wheat fettuccine; 1/2 cup Chopped onion; 1/4 cup chopped red pepper; 1 clove garlic minced; 2 tbsp. olive oil; 1/4 cup flour; 1 can (12oz.) fat free evaporated milk; 1/2 tsp. salt; 1/4 tsp. black pepper; 1/8 tsp. Red pepper; 1 pound uncooked shrimp peeled and deveined; 13 oz broccoli; 1/4 cup parmesan cheese grated; 2 tsp. Old bay seasoning; 2 tsp. dried basil

Number of Servings: 6

Ingredients

8 oz. uncooked whole wheat fettuccine1/2 cup Chopped onion1/4 cup chopped red pepper1 clove garlic, minced2 tbsp. olive oil1/4 cup flour1 can (12oz.) fat free evaporated milk1/2 tsp. salt1/4 tsp. black pepper1/8 tsp. Red pepper1 pound uncooked shrimp, peeled and deveined13 oz broccoli1/4 cup parmesan cheese grated2 tsp. Old bay seasoning2 tsp. dried basil

Directions

Cook pasta. Put oil in a non-stick pan and saute onions pepper and garlic until tender. combine flour to milk in a small bowl. Add into veggie mixture. Add seasonings. bring to a boil and cook for 2 minutes to thicken. Add chopped broccoli for 3 minutes. Add shrimp and basil and cook until shrimp turn pink. Drain pasta and add to pan and coat.

Serving Size: 1/6 of mixture

Number of Servings: 6

Recipe submitted by SparkPeople user DEBBY281.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 371.1
Total Fat: 8.8 g
Cholesterol: 120.8 mg
Sodium: 482.1 mg
Total Carbs: 41.8 g
Dietary Fiber: 7.4 g
Protein: 31.0 g

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