Mediterranean Fish Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons olive oil1 pound small white potatoes, cut into quarters2 large Italian frying peppers, thinly sliced1/4 teaspoon salt1/4 teaspoon black pepper3 cloves garlic, peeled and chopped4 3/4-inch-thick U.S. Pacific-caught cod or halibut fillets, about 5 ounces each1/4 cup pitted kalamata olives, chopped2 plum tomatoes, seeded and cut into 1/4-inch wedges2 tablespoons lemon juice1/4 cup flat-leaf parsley, chopped
1. Heat oven to 400°F. Grease an oval 2-quart casserole dish with
1 tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400°F for 35 minutes or until potatoes are tender, stirring occasionally.
2. Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.
3. Bake at 400°F for 25 minutes or until fish flakes easily when tested with a fork.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FAMILY_RECIPES.
1 tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400°F for 35 minutes or until potatoes are tender, stirring occasionally.
2. Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.
3. Bake at 400°F for 25 minutes or until fish flakes easily when tested with a fork.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FAMILY_RECIPES.
Nutritional Info Amount Per Serving
- Calories: 335.1
- Total Fat: 11.8 g
- Cholesterol: 78.0 mg
- Sodium: 370.4 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.4 g
- Protein: 36.0 g
Member Reviews