Balsamic Vegetables Over Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbsp Zucchini, 1 cup, sliced Onions, raw, .25 cup, chopped Spinach, fresh, 2 cup Mushrooms, fresh, 1 cup, pieces Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) Balsamic Vinegar, 5 tablespoon Couscous, 2 cup, cooked Goat Cheese, Soft, 6 oz Garlic powder, 3 tsp
Cook the couscous according to the directions on the box and set aside. I suggest adding some powdered garlic for taste.
Add 1 tbsp of olive oil to a saute pan and wash/cut the vegetables you will be using. Add sliced zucchini and onions to the pan and allow them to cook until they look lightly translucent (approx. 5 min). Add the chopped spinach, mushrooms and tomatoes and allow them to cook for another 5 minutes. Lastly, stir in the balsamic vinegar and lower the heat. Let the food simmer for 5-10 minutes until the vegetables look thoroughly cooked.
Serve the dish with half of a cup of couscous and approximately 3/4 cup of vegetables. Top it with an ounce and a half of goat cheese.
Serving Size: Makes 4 servings of 3/4 cup
Number of Servings: 4
Recipe submitted by SparkPeople user NIGHTINGALE77.
Add 1 tbsp of olive oil to a saute pan and wash/cut the vegetables you will be using. Add sliced zucchini and onions to the pan and allow them to cook until they look lightly translucent (approx. 5 min). Add the chopped spinach, mushrooms and tomatoes and allow them to cook for another 5 minutes. Lastly, stir in the balsamic vinegar and lower the heat. Let the food simmer for 5-10 minutes until the vegetables look thoroughly cooked.
Serve the dish with half of a cup of couscous and approximately 3/4 cup of vegetables. Top it with an ounce and a half of goat cheese.
Serving Size: Makes 4 servings of 3/4 cup
Number of Servings: 4
Recipe submitted by SparkPeople user NIGHTINGALE77.
Nutritional Info Amount Per Serving
- Calories: 282.4
- Total Fat: 12.8 g
- Cholesterol: 19.6 mg
- Sodium: 186.9 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.3 g
- Protein: 13.1 g
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