Black bean and lentil burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Pepper, black, 1 dashPepper, red or cayenne, 1 tsp Basil, 1 tbsp Olive Oil, 0.25 cup Garlic, 3 cloves Lentils, 0.50 cup Flour, white, 0.50 cup Onions, raw, .2 cup, chopped Garlic Salt, 0.50 tsp Lucerne Egg Beaters, 0.50 cup Hot Sauce, Tapatio, 4 tsp Beans, black, 0.5 cup
Cook lentils and black beans in pot or pressure cooker. When soft put in food processor.
Mix all other ingredients together in a food processor.
When mixed, pan fry each patty with a dash of olive oil.
Serving Size: 9
Number of Servings: 9
Recipe submitted by SparkPeople user COFFEE-MATE-Y.
Mix all other ingredients together in a food processor.
When mixed, pan fry each patty with a dash of olive oil.
Serving Size: 9
Number of Servings: 9
Recipe submitted by SparkPeople user COFFEE-MATE-Y.
Nutritional Info Amount Per Serving
- Calories: 114.1
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 125.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.0 g
- Protein: 4.0 g
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