Butternut Squash Lasagna (total cooked wt. 1296g)

Name: Butternut Squash Lasagna (total cooked wt. 1296g) Recipe
Yield: 1
Ingredients: 311g butternut squash; 171 g fresh spinach; 164 g chopped onions; 1/4 c egg beaters; 44g provolone chees finely sliced; 211g light ricotta ( try fat free); 203g fat free cottage cheese; 1 1/2 c ( 375g) low fat marinara saucce; 68g ( 4) precooked lasagna noodles

Number of Servings: 1

Ingredients

311g butternut squash171 g fresh spinach164 g chopped onions1/4 c egg beaters44g provolone chees finely sliced211g light ricotta ( try fat free)203g fat free cottage cheese1 1/2 c ( 375g) low fat marinara saucce68g ( 4) precooked lasagna noodles

Directions

Serving Size:�1 servings

Number of Servings: 1

Recipe submitted by SparkPeople user AWS1965.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,075.4
Total Fat: 19.8 g
Cholesterol: 109.0 mg
Sodium: 1,244.6 mg
Total Carbs: 118.2 g
Dietary Fiber: 19.8 g
Protein: 66.1 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews