Fresh's Cuban Chickpea & Potato Soup

Name: Fresh''s Cuban Chickpea & Potato Soup Recipe
Yield: 6
Ingredients: * Olive Oil 3 tbsp (remove); * Onions raw 2 medium (2-1/2 dia) (remove); * Celery raw 4 stalk large (11-12 long) (remove); * Garlic 4 clove (remove); * *Peppers sweet red fresh 2 medium (approx 2-3/4 long 2-1/2 (remove); * *Cumin seed 2 tsp (remove); * *Fennel seed 2 tsp (remove); * Salt 2 tsp (remove); * Thyme ground 0.5 tsp (remove); * Paprika 1 tsp (remove); * Pepper black 1 tsp (remove); * *Imagine Organic Vegetable Broth 8 cup (remove); * *Potato raw 6 large (3 to 4-1/4 dia.) (remove); * Chickpeas (garbanzo beans) 4 cup (remove); * *Lemon Juice 1 wedge yields (remove)

Number of Servings: 6

Ingredients

* Olive Oil, 3 tbsp (remove) * Onions, raw, 2 medium (2-1/2" dia) (remove) * Celery, raw, 4 stalk, large (11"-12" long) (remove) * Garlic, 4 clove (remove) * *Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2" (remove) * *Cumin seed, 2 tsp (remove) * *Fennel seed, 2 tsp (remove) * Salt, 2 tsp (remove) * Thyme, ground, 0.5 tsp (remove) * Paprika, 1 tsp (remove) * Pepper, black, 1 tsp (remove) * *Imagine Organic Vegetable Broth, 8 cup (remove) * *Potato, raw, 6 large (3" to 4-1/4" dia.) (remove) * Chickpeas (garbanzo beans), 4 cup (remove) * *Lemon Juice, 1 wedge yields (remove)

Directions

See reFresh Cookbook by Ruth Tal & Jennifer Houston

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GEEKGIRL1969.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 614.0
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 1,924.0 mg
Total Carbs: 116.1 g
Dietary Fiber: 19.3 g
Protein: 18.2 g

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